Every child is different and needs a bit of a different approach, so whether you are a first time parent or already have several children, this guide will help you get your well-deserved sleep back.

This Gentle Sleep Guide has all the information on how to solve your little one’s sleep issues. It doesn’t only give solutions but also explains why your little one is having these sleep difficulties. Your guide will have age appropriate schedules, wakeful windows, settling techniques and methods as well as all kind of information on how to create the perfect bedtime routine and sleep environment. If you want to get a little feeling of what you can expect in this Sleep Guide, have a look below to see the table of content and all the topics that are covered in this guide.
In this guide you will learn about fundamental elements to learn and improve your baby’s sleep. Healthy sleep habits bring out many positive outcomes for babies, not just better sleep. After implementing my techniques, you will feel more connected to your child and it will be easier to see certain cues and recognize what your baby / toddler needs. It will give you more confidence as a parent and will give you a better and happy family dynamic. 

Get your Sleep Guide NOW and get those well rested nights back.
The Gentle Sleep Guide – for ages 6 to 24 months
  
Introduction
  
Getting started
  
Tired signs
  
Sleep Environment
  
Sleep Associations
  
Circadian Rhythm and Sleep Cycles
  
Sleep and Stress hormones
  
Bedtime routines
  
Sample Schedules and awake times6 – 8 months
9 – 12 months
13 – 18 months
19 – 24 months
  
Naps
  
How to extend naps
  
Sleeping through the night
  
Sleep coaching and Temperament
  
Quiz
  
Settling techniques & Self settling
  
Types of crying
  
Steps to start sleep coaching
  
Methods
  
When to start
  
Seperation Anxiety
  
Early rising
  
Teething and Sickness
  
FAQ
  
How to get more help